Description
Iranian Muzafati Dates are a variety of soft, fleshy, and sweet dates that are high in fiber, iron, and vitamins.
They are also known as Kimia dates.
They are also known as Kimia dates.
Characteristics
-
- Medium-sized, about 2.5–4.5 cm (1–2 in) long
- Dark, brownish-black in color
- Slightly elongated
- Moderately sweet
- Rich flavor of chocolaty caramel-like taste
- Good source of iron
- Contain essential minerals like calcium and magnesium
Uses
- Can be eaten as a standalone snack or used in cooking
- Can be enjoyed by all age groups
Dates are rich in natural sugars, fiber, and minerals like potassium and magnesium. They can help restore energy levels and prevent thirst.
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