Dried Figs (Anjeer)

Why you should eat anjeer
Weight loss – Anjeer is high in soluble fiber, which can help you feel full and curb your appetite.
Digestion – Anjeer contains dietary fiber, which can improve digestion.
Diabetes – Anjeer’s antioxidant and anti-inflammatory properties can help manage diabetes by increasing insulin secretion.
Bone health – Anjeer is a plant-based source of calcium, which can help prevent bone loss.